Stressed? Anxious? Can’t Relax?
A NEW COURSE of Relaxation Classes is to run in Hedon.
The course is run by a fully insured and qualified therapist and is designed to equip people with the information and techniques that can make a great difference in how they can rid/ease their anxiety, manage stress and learn how to relax.
Each week, new techniques will be taught and practised, and a guided progressive relaxation exercise will be done.
Hand outs describing some of the techniques will be available for people to take away, to enable them to practice at home.
The course of 4-weekly classes costs £25 and starts on Thursday 24th February at the Red Cross Hall, Sherrifs Highway, Hedon. Each class will run from 7:30pm – 9:00pm.